Loading... Please wait...

Our Newsletter

Women's Fitness Programme Virtual

Bookmark and Share
  • Image 1
Minimum Purchase:
1 unit(s)
Maximum Purchase:
1 unit(s)

Choose Your Options

* How did you hear about this programme?:

Product Description

Join us for an exclusive 4 week female online programme that will take you on a journey of discovery.

 What does this programme include?

  •  1 on 1 consultation pre and post programme.
  • Twice weekly education and training sessions.

Sessions are held via ZOOM on Mondays and Wednesdays for 45 minutes

Programme Dates: Monday 11 May through to Wednesday 3 June.

Session Times: 12.00pm - 12.45pm

Programme Cost: $85 for 4 transformational weeks (special introductory price!)

Instructor: Emma Gillard


Programme Schedule:

​Week 0

​1 on 1 

​Consultations via Zoom

​Week 1 - Session #1


  • ​Introduction to WFP 
  • Resistance & cardio training - how to train at the right intensity, time and with the right exercises to achieve your goals. 
  • Set up your schedule for training
  • How to use our Sport & Rec webpage for your workouts

​Week 1 - Session #2


​Isolate & activate your muscles doing a functional bodyweight resistance programme.

​Week 2 - Session #1


​High intensity bodyweight resistance workout incorporating anaerobic cardio training

​Week 2 - Session #2


​Wellbeing - Nutrition  - Healthy eating

​Week 3 - Session #1


​Outdoor resistance - use your backyard or the park 

​Week 3 - Session #2


​Training & Wellbeing putting it all together to make it work

​Week 4 - Session #1


​Resistance and aerobic cardio training

​Week 4 - Session #2


​Participants choice, Q & A, where to from here

​Week 4 -5 

​1 on 1 

​Consultations via Zoom



We hope you enjoy your 4 weeks ahead and look forward to an exciting journey of female empowerment.
If you have any further queries, please email recadmin@auckland.ac.nz



The course fee(s) must be paid in full at the time of enrollment.
Courses are non-refundable.

Please Note: For payments by credit or debit card, a convenience fee of 1.9% is charged.
This is added automatically when you make your payment.
To find out more, visit the Card Payment Convenience Fee webpage. 
Alternatively, you can select to pay by 'account2account' and there is no convenience fee for these transactions.

Find Similar Products by Category

Write your own product review

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Customers Who Viewed This Product Also Viewed

Add to Wish List

Click the button below to add the Women's Fitness Programme Virtual to your wish list.

You Recently Viewed...