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Women's Fitness Programme Virtual Sem 2

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Minimum Purchase:
1 unit(s)
Maximum Purchase:
1 unit(s)

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Product Description

Join us for an exclusive 4 week female online programme that will take you on a journey of discovery.

 What does this programme include?

    • One-on-one virtual consultation pre and post programme
    • A mix of education and training sessions via Zoom twice weekly
    • Email support and connection
    • Access to programmes completed on the UOA Fitness App
    • Resources from the educational sessions
    • Access to an exclusive community Facebook group
    • ​Each 4 week ‘WFP’ block is progressive however you are also able to join into the start of any 4 week block
    • Optional – Group catch up including a Recreation Centre facility tour & morning tea 

Live sessions are held via ZOOM on Mondays and Wednesdays 12pm -1pm. 
These sessions are recorded so if you cant make the live session, you can watch in your own time.

Programme Dates: 17th August through to 11th September


Session Times: 12.00pm - 1.00pm

Programme Cost: $125 for 4 transformational weeks (special introductory price!)

Instructor: Emma Gillard


Programme Schedule:



Session Plan

​Week 0

​1 on 1 ​Consultations 

​Consultations via Zoom

​Week 1 

Session #1

​- Introduction to WFP
- Resistance & cardio training
- How to train at the right intensity, time and with the right exercises to achieve your goals
- Fat burning & fitness

Week 1

Session #2

​Isolate & activate your muscles doing a functional bodyweight resistance programme.

Week 2

Session #1

​High intensity bodyweight workout incorporating 

anaerobic cardio training

Week 2

Session #2

Wellbeing – Stress & it’s effects on achieving our health & wellbeing goals

Week 3

Session #1

High intensity bodyweight workout. Stretch & diaphragmatic breathing. 

Week 3

Session #2

Interval cardio training using your backyard & driveway.

Week 4

Session #1

HIIT using a step & your backyard. Stretch & diaphragmatic breathing

Week 4

Session #2

​Participants choice, Q & A, where to from here

Week 4+5

1 on 1 ​Consultations

​Consultations via Zoom


We hope you enjoy your 4 weeks ahead and look forward to an exciting journey of female empowerment.
If you have any further queries, please email recprogrammes@auckland.ac.nz



The course fee(s) must be paid in full at the time of enrollment.
Courses are non-refundable.

Please Note: For payments by credit or debit card, a convenience fee of 1.9% is charged.
This is added automatically when you make your payment.
To find out more, visit the Card Payment Convenience Fee webpage. 
Alternatively, you can select to pay by 'account2account' and there is no convenience fee for these transactions.

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