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Women's Fitness Programme Sem 1

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Minimum Purchase:
1 unit(s)
Maximum Purchase:
1 unit(s)

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Product Description

Whether your goal is to lose fat, strengthen & shape your muscles, increase fitness or your energy levels this exclusive 8 week female programme will take you on a journey of discovery - training, educating and inspiring you to achieve those goals.

This programme includes  pre/ midway & post assessments done on our new Fit3D scanner, training in gym & outdoors, advise, education & nutritional information.

Let our fitness expert Emma guide you through this awesome 8 week journey. 
*Classes are limited to 16, with our previous programme selling out!*

Programme cost is $185 all inclusive. 
Cost includes:

  • 2x weekly sessions on Monday and Wednesday 12.00-1.00pm. 

  • An 8 week journey is led by our in-house female fitness expert Emma.

  • Fitness testing and assessments

  • Nutritional support, overall programme information + tips

Special 'Add On' membership available!

If you are not yet a Rec Member we have a special deal for you! 
We have an option for you to purchase a full gym membership for 10 weeks during this programme for only $100.
Please see our reception team to purchase this deal.


 Programme Schedule starting Monday March 23.


We hope you enjoy your 8 weeks ahead and look forward to an exciting journey of female empowerment.

If you have any further queries, please email recprogrammes@auckland.ac.nz




The course fee(s) must be paid in full at the time of enrollment.
Class costs cover missed classes (no make up sessions offered.)
Courses are non-refundable unless the course is cancelled due to lack of participant numbers.


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