Exercising in small groups can be a fun and cost-effective way of achieving your fitness results, with specialised trainers to help encourage you and make sure you’ve got the correct technique.

We offer a number of other programmes including; Boxfit, Bootcamp, Self Defence, Dance and our Women's Fitness Programme.

Nutrition Seminar
If you are interested in learning how what you eat affects your overall wellbeing, come along to our informative Nutrition Seminars! Our qualified staff will cover a range of topics over two seminars, including the difference between macro and micronutrients, how to read the nutritional information on food packaging, and how to understand the effects your diet has on your exercise performance, including the use of supplements.

Seminar 1 – Thursday 10th October, 5.30pm-7pm
This seminar will cover the basics of healthy eating to achieve and maintain a healthy weight. Specific topics will include: The truth behind weight-loss diets, sustainable weight loss, eating to promote satiety, how to read food labels, and healthy snack ideas for busy lives.

Seminar 2 – Thursday 24th October, 5.30pm-7pm
This seminar will focus on toning and muscle-building. Specific topics will include: Protein intake and building muscle (for toning, building lean muscle and bulking), and an in-depth look at supplements.

Pricing:
Spring Bootcamp members: FREE
Rec Centre members: $10 per session or $15 for both sessions
Non Rec Centre members: $20 per session or $25 for both sessions

If you wish to express your interest for future opportunities and have any further questions please email recprogrammes@auckland.ac.nz